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Find a Physical Therapist Near Me

Whether you’re recovering from surgery, healing a sports injury, or managing chronic pain, working with a licensed physical therapist can help restore movement, reduce discomfort, and improve quality of life. If you're searching for a “physical therapist near me”, Sofia Health makes it easy to connect with top-rated local professionals offering 1:1 sessions, group classes, virtual consultations, and customized rehabilitation plans.

At Sofia Health, you can find and book certified physical therapy practitioners who specialize in everything from orthopedic injuries to neurological rehabilitation—all in one place. 

Book your session with a physical therapist on Sofia Health ›

What is a Physical Therapist?

A physical therapist (PT) is a licensed healthcare provider trained in diagnosing and treating movement dysfunction. PTs use manual therapy, therapeutic exercises, and other non-invasive treatments to help clients recover from injuries, manage chronic conditions, and prevent future mobility issues. Whether you’re struggling with back pain, recovering from surgery, or want to improve flexibility and posture, physical therapy offers proven methods to improve physical function.

What Does a Physical Therapist Do?

If you're experiencing pain, limited movement, or recovering from an injury, physical therapy can help restore your strength and mobility. A licensed physical therapist works with you to improve function, reduce pain, and prevent further complications through a personalized approach.

- Physical therapists start with a physical exam and receive referrals from doctors.

- They develop a custom treatment plan using exercises, stretching, equipment, and hands-on techniques to improve mobility and restore function.

- The goal is to avoid surgery, reduce the need for prescription drugs, and support long-term recovery.

- They also diagnose movement issues, use therapeutic aids, assist with mobility devices, and track your progress over time.

Are Physical Therapists Doctors?

Yes, physical therapists are doctors. They earn a Doctor of Physical Therapy (DPT) degree from a CAPTE-accredited program and must pass a state licensure exam to practice. While they are not medical doctors (MDs), they are licensed healthcare professionals trained to diagnose and treat movement issues, improve mobility, and help patients recover from injury or disease.

What is the Difference Between a Physical Therapist and a Chiropractor?

A physical therapist focuses on restoring movement and function through exercises, stretches, and manual therapy. A chiropractor primarily adjusts the spine to correct alignment and relieve nerve pressure. Many people benefit from both treatments, depending on the condition.

Are Physiotherapist and Physical Therapist the Same?

If there is any difference, physiotherapy has historically focused more on movement, manual therapy, and exercise, while physical therapy has evolved to embrace a more holistic, whole-person approach. Training can also be slightly different, as in countries like the United Kingdom, where the pathway can be shorter and no certifying body is in place, as it is in the United States. Moreover, in countries like the U.K., physiotherapy is considered a facet of physical therapy alongside osteopathy, chiropody, and even occupational therapy.

Do I Need a Referral to See a Physical Therapist?

Not always. Many states allow direct access to physical therapists without a physician referral. Check your local regulations or contact the provider directly at Sofia Health for details.

How Often Should I See a Physical Therapist?

It depends on your condition and goals. Acute injuries might require 2–3 sessions per week, while maintenance care could be once a month. Your provider will create a personalized plan.

Are Virtual Physical Therapy Sessions Effective?

Yes! For many conditions like posture correction, recovery exercises, and mobility coaching, telehealth physical therapy is effective and convenient, especially for those with limited transportation.

Can Physical Therapy Help with Arthritis or Chronic Pain?

Absolutely. PTs use low-impact exercises, joint mobilization, and pain management strategies to reduce inflammation and increase function in those with arthritis or chronic pain.

What Should I Wear to a Physical Therapy Session?

Wear comfortable, stretchy clothes that allow full movement. Depending on your condition, you may need to expose certain joints or muscles, so athletic wear is ideal.

What is the Difference Between Physical Therapy and Occupational Therapy?

Physical therapy focuses on improving movement, strength, and gross motor skills, while occupational therapy helps patients perform daily activities by enhancing fine motor skills and adapting tasks for greater independence.

Why is Physical Therapy Important?

Physical therapy is important because it helps relieve joint pain, improve mobility, prevent injury, and restore function after an injury. It strengthens muscles, corrects movement issues, and teaches proper body mechanics—all without surgery or medication.

How Long Does Physical Therapy Typically Last?

Physical therapy usually lasts 6 to 8 weeks, depending on your injury, healing rate, and treatment goals. Your physical therapist will track progress in mobility, function, and strength, adjusting the plan as needed for a full recovery.

How Much Does Physical Therapy Cost?

Prices vary based on session length, location, specialization, and insurance coverage. For a complete breakdown, check out our detailed guide:

Read: Physical Therapist Pricing Guide – What You Can Expect to Pay ›

This article includes:

- Average session costs

- Factors that influence pricing

- Insurance vs. private pay options

- Value of investing in long-term physical health
 

The Aim of Physical Therapy

Depending on your medical problem and personal circumstances, the treatment can focus on various goals, such as:

1. Improving or restoring the functioning of the body or the ability to move normally

2. Improving metabolism and the circulation of blood

3. Relieving pain

4. Improving coordination and strength

5. Compensating for physical disabilities: for example, strengthening the left arm if the right arm can’t move due to paralysis

6. Preventing chronic problems

Conditions Treated by Physical Therapists

Physical therapists treat a wide range of musculoskeletal and neurological conditions, including:

1. Back pain and sciatica

2. Neck and shoulder pain

3. Knee, hip, and joint injuries

4. Arthritis and inflammation

5. Sports injuries

6. Stroke rehabilitation

7. Post-operative recovery

8. TMJ dysfunction

9. Balance and gait disorders

10. Chronic fatigue and mobility loss

What Services Do Physical Therapists Offer?

1. 1:1 Physical Therapy Sessions

Personalized, one-on-one sessions where your therapist creates a tailored treatment plan based on your specific needs and goals. This can include:

- Manual manipulation

- Stretching and strengthening exercises

- Postural training

- Gait and balance therapy

2. Group Physical Therapy Classes

Group sessions are often used for general mobility, posture correction, or recovery after common injuries. Led by licensed practitioners, these sessions provide motivation, structure, and social support.

3. In-Home and Virtual Physical Therapy

Can’t travel to a clinic? Many PTs offer virtual physical therapy consultations or in-home visits, ideal for seniors, post-surgical recovery, or individuals with mobility limitations.

4. Specialized Treatments

Physical therapists may also focus on:

- Sports injury rehabilitation

- Neurological physical therapy (stroke recovery, Parkinson’s)

- Orthopedic physical therapy (joint replacement, arthritis)

- Pediatric physical therapy

- Post-surgical recovery plans

Explore available services by browsing licensed physical therapy providers on Sofia Health 

Benefits of Working with a Physical Therapist

Working with a physical therapist offers a range of benefits that support recovery, improve mobility, and enhance overall well-being. Here are the key advantages:

1. Pain relief without medication

2. Improved strength and flexibility

3. Faster recovery from surgery or injury

4. Reduced risk of future injury

5. Improved posture and mobility

6. Greater independence for seniors and individuals with disabilities

What are the Different Types of Physical Therapy?

There are several specialized types of physical therapy, each targeting specific conditions:

1. Orthopedic physical therapy – Treats musculoskeletal injuries like fractures, sprains, and post-surgery recovery.

2. Geriatric physical therapy – Improves mobility and reduces pain in older adults with arthritis, osteoporosis, or balance issues.

3. Neurological physical therapy – Supports patients with stroke, Parkinson’s, MS, and other neurological disorders.

4. Cardiovascular and pulmonary rehab – Enhances endurance in those with heart or lung conditions.

5. Wound care therapy – Promotes healing through improved circulation and manual treatments.

6. Vestibular therapy – Treats balance and coordination problems from inner ear issues.

7. Decongestive therapy – Reduces fluid buildup in patients with lymphedema.

8. Pelvic floor rehab – Addresses incontinence and pelvic pain from injuries or surgery.

Each type is tailored by a licensed physical therapist to meet specific health needs.

What Exercises are Done in Physical Therapy?

Physical therapy, a component of rehabilitation, involves exercising and manipulating the body with an emphasis on the back, upper arms, and legs. It can improve joint and muscle function, helping people stand, balance, walk, and climb stairs better. Techniques include:

1. Range-of-motion exercises

2. Muscle-strengthening exercises

3. Coordination and balance exercises

4. Ambulation (walking) exercises

5. General conditioning exercises

6. Transfer training

7. Use of a tilt table

How to Prepare for Physical Therapy

To get the most from your physical therapy session, prepare by:

1. Writing down the history of your injury or mobility issue

2. Answering key questions like:

- When did the problem start?

- What activities were difficult before the injury?

- What improves or worsens the symptoms?

3. Bringing a list of current medications

4. Sharing any chronic conditions, surgeries, or procedures with your physical therapist

This helps create an effective, personalized treatment plan.

How to Choose the Right Physical Therapist Near You

Finding a local physical therapist who fits your needs can feel overwhelming, but Sofia Health makes it simple. When browsing providers, consider:

1. Credentials – Look for licensed PTs or Doctors of Physical Therapy (DPT)

2. Specializations – Orthopedic, neurological, pediatric, etc.

3. Session types – In-person, virtual, in-home, group, or 1:1

4. Client reviews – Read real feedback from past clients

5. Availability – Check schedule openings that work for you

Compare providers and book your ideal physical therapist on Sofia Health ›

Why Book Through Sofia Health?

Sofia Health is more than just a directory—it’s a complete wellness platform where you can:

1. Instantly book appointments

2. Compare practitioners based on specialization and ratings

3. Access both in-person and virtual physical therapy options

4. Browse related services (chiropractic care, massage therapy, coaching, and more)

With just a few clicks, you can find a trusted physical therapy specialist near you and schedule a session that fits your needs.

Start your search and book a physical therapist now ›

Book a Licensed Physical Therapist Near You Today

Ready to move better, feel stronger, and live pain-free? Whether you need help recovering from an injury or just want to improve your mobility, Sofia Health connects you with top-rated, local physical therapy practitioners.

Find and book your physical therapist on Sofia Health ›

 

Sources:

WebMD

Houston Methodist

MedicalNewsToday

MerckManuals

APTA

NIH

NTMC

MCPHS

Very Well Health

Mayo Clinic

Cleveland Clinic

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.