Hey I'm Dave and I offer magnificently balanced health by providing foot zones to more effectively get your body to tap into its Divinely-provided gift of healing itself. Start Your Health Off On The Right Foot! –Dave Weber's Foot Zoning
FAQs:
What is Foot Massage?
A foot massage involves working on the feet with pressure, either manually or with mechanical aids to promote relaxation and health. A professional foot massage from a spa can be a treat, but a do-it-yourself self-massage or simply a rubdown of your feet can also ease pain and help you relax.
What is the Purpose of a Foot Massage?
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
What is the First Thing You Should Do in Foot Massage?
The first thing you’ll want to do is warm up the tissue of the foot with your two thumbs. Work from the heel bone to the base of the toes and gently spread the tissue, pushing your thumbs away from one another. In general, you’ll want to start any movements at the heel and work your way up toward the toes.
Why is a Foot Massage so Relaxing?
Feet have thousands of nerve endings, which explains why foot rubs feel so good. Our feet are complex anatomical structures that include 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, 50 ligaments and tendons, and 15,000 nerve endings. Feet are highly complex and are extremely strong as they can carry massive amounts of weight and pressure even in motion. Certain practices like reflexology have been shown to heal many areas of the body by massaging and putting pressure on certain parts of the foot.
What’s the Difference Between Foot Reflexology and Foot Massage?
The key difference between the two is that foot reflexology is a pressure-point-based massage treatment that targets specific nerve points to heal the body, while foot massage is a relaxing massage that doesn’t go beyond the feel-good aftereffects. Foot massages are great for relieving muscle soreness in your legs and feet, but the effects are short-term and usually do not solve long-term chronic issues.
How Long Should a Foot Massage Last?
Typical foot massages in a therapist’s office or spa will range from 30 to 60 minutes. But in general, there’s not a timeframe that works for everyone. It simply depends on your feet and whether or not you have medical conditions affecting the area. At home, you can give yourself a foot massage for as little as five minutes and still feel the benefits. If you’re using a foot massager, you should check the manual for specific time limits.
Should Foot Massage Be Painful?
If you’ve ever felt yourself wincing in pain during a massage, you’re not alone. Foot massage can sometimes be uncomfortable, especially when the muscles, tendons, and ligaments in your feet are extra tight.
However, a majority of massage therapists agree that massage should not hurt. Certain types of massage may be slightly uncomfortable at times, but they shouldn’t be outright painful.
If you find that your foot massage is bringing you more pain than comfort and relief, dial down the pressure a little — whether that means asking your therapist to lighten their technique, turning down your foot massager’s settings, or trying a gentle self-massage.
How Healthy are Foot Massages?
Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.
What Part of the Foot is Best for Massage?
Use the fingers of both hands to do strokes on the top of the foot and use your thumbs to do strokes on the bottom of the foot. Start with the toes and work up to the ankles and back down. Find the grooves between the bones and tendons of your feet and ankles and apply firm (not deep) pressure in those areas.
How Many Times Should You Massage Your Feet?
Massage your entire foot for 10 minutes 2 or 3 times a week to notice improved mood, less anxiety, and lower blood pressure.
Is Foot Massage Good for Diabetics?
Massage has been shown to drop glucose levels, which can help to prevent hyperglycemia in diabetics. According to Healthline.com, hyperglycemia can cause eye damage, cardiovascular disease, kidney failure, nerve damage (neuropathy), skin and gum infections, joint problems and even can result in a diabetic coma. Helping to relax your body will assist in lowering your glucose levels, which can prevent these types of hyperglycemic ailments.
Another benefit of diabetes massage is the increase in flexibility as the muscles are loosened. High blood sugar can result in the thickening of connective tissue, and massage will increase the mobility and elasticity of that tissue. As the muscles, tendons and ligaments are relaxed, patients will find an increase in motion and flexibility in the joints, therefore improving their quality of life. Thus, a foot massager for diabetics is a great way to increase flexibility and mobility in their feet. Diabetics also often have restricted blood flow in their feet, which massage can help increase.
Does Foot Massage Help You To Sleep?
There has actually been a study through the nursing research journal JAN covering how foot massages can actually help you sleep better. Foot massages can also promote relaxation, improve deeper sleep, ease menopausal symptoms, decrease anxiety and help relieve chronic pain.
History of Foot Massage
The origins of a foot massage date very far back in history and many civilizations have records of foot massages used as a procedure not only to acquire relaxation of mind and body but also to alleviate many health problems.
Chinese have been using therapeutic foot massages for medical treatments for approximately 5,000 years. It is based on the concept of the life force called Qi which flows through the body along paths called meridians. Massaging the acupoints on the feet will effectively block pain, dysfunction, and illnesses in the body.
In Egypt, much evidence has been found regarding foot massage techniques being used in Ancient Egypt. The tomb of an ancient Egyptian physician has been known to have drawings on the wall of reflexological techniques from 2,500 BC.
According to Indian history, records of foot massages have been found in the Vedic literature. God Narajanah used to be massaged by his wife, the goddess Lakshmi. This practice was then followed by Vedic physicians for curing diseases and promoting relaxation of mind, body, and soul.
In American Indian culture and European history also, foot massage has been given great importance as a reflexology therapy, used in both diagnosis and the healing process.
Foot Massage as a Complementary Therapy
While foot massage isn’t a treatment or cure for any disease, it can certainly boost a person’s quality of life in specific circumstances. Of course, it’s important to talk to your doctor before trying a massage — especially if you’re prone to blood clotting or have another condition that won’t pair well with it. But for many situations, massage is a wonderful complementary therapy to help alongside your doctor’s recommended treatment options. Here are some conditions that people find massage helpful:
Neuropathy
People with neuropathy often feel that foot massage helps reduce pain and increase blood flow to the affected areas of their bodies.
Plantar Fasciitis
Plantar fasciitis is the most notorious cause of heel pain and is especially common in runners. People with this condition sometimes describe the pain as a stabbing sensation, and it can be highly unpleasant. Common treatments include heel support in shoes, OTC pain medicine, ice, and in extreme cases, surgery. Fortunately, a foot massage may be able to help. One small 2019 study had positive results showing that massage may ease plantar fasciitis pain.
Muscle Injuries
Since foot massage can relieve pain and muscle tension, many people find it soothing for foot and ankle injuries.
If you plan to try out a massage for this purpose, be sure to talk to your doctor beforehand. Massage is helpful much of the time, but it’s best to be on the safe side. (After all, you don’t want to aggravate any injuries!)
Heel Spurs
Heel spurs often come hand-in-hand with plantar fasciitis, although they can also occur independently. These bony growths form on the front of the heel near the arch. Fortunately, massage may be able to help ease the pain and discomfort they cause.
Restless Leg Syndrome
Restless leg syndrome (RLS) is a common and uncomfortable condition that causes an unpleasant sensation, typically in the legs, that feels as though it can only be relieved through movement. So, can massage help with restless leg syndrome (RLS)? Surprisingly, it appears so. Scientists are consistently researching the health benefits of foot massage, and they have gathered some early evidence that it can help with symptoms of RLS and improve quality of life.
Important Foot Massage Points
Whether you receive a massage as part of a full-body treatment or as a standalone service, it will surely leave you feeling refreshed and rejuvenated. Foot massage will target specific pressure points to provide the most benefit.
- The first pressure point is on the ball of the foot, just below the big toe. This point connects to the liver, kidney, and spleen; massage here can help improve circulation and detoxify the body.
- The second pressure point is on the foot’s arch, just behind the ball. This point links to the stomach, intestines, and bladder, and massage here can help relieve indigestion and bloating.
- The third pressure point is on the foot’s heel and connects to the gallbladder and liver. Massage here can help to improve liver function and reduce stress levels.
You can ask the masseuse to target these points so you can enjoy a massage that is both relaxing and beneficial for your health.
Types of Foot Massage
1. Swedish Foot Massage: It is one of the most commonly practiced forms of massage. It is a gentle one and involves five different styles of strokes, namely deep circular movements, long strokes, kneading, tapping, and vibration to help relax and energize your feet. Quite often, patients recovering from joint injuries may benefit from taking this massage.
2. Reflexology Foot Massage: As suggests the name, it is all about reflex actions of the feet that help in relieving pain in other parts of the body by manipulating specific areas of the feet. It involves massage techniques applied to the calf, upper leg region, and foot.
3. Deep Tissue Foot Massage: This involves slower and more forceful strokes that target the deeper muscle layers and connective tissue. This method is ideal for people who suffer muscle damage due to chronic injuries and stiff, painful joints.
4. Thai Foot Massage: This is a deep massaging where you use your thumb to apply pressure along specific lines of the entire foot. This method involves the application of pressure by the practitioner’s thumb, finger, palm, or elbow. Each point is pressed for five to 10 seconds until the patient feels pain and this is repeated five times. This kind of deep massage pressure might improve blood circulation and enhance skin sensations at the bottom of the feet. This helps diabetic patients improve balance by increasing the range of motion (ROM) and sensation of the foot.
5. Sports Foot Massage: Mostly preferred by athletes, this type of foot massage involves different strokes and massages before and after they take part in hardcore sports events. This method is similar to Swedish massage, but this is ideal for people who take part in sports activities and helps prevent injuries by increasing flexibility. It is useful in treating muscle strains and injuries as well.
6. Trigger Point Massage/Neuromuscular Therapy Foot Massage: For those suffering from chronic pain in joints or limbs, this therapeutic massage can serve as the best natural remedy. This method involves manipulating the soft tissues of the pain zone, thereby treating the underlying causes of pain. It stimulates both the nervous system as well as the muscular system and enhances blood circulation in the trigger points.
Techniques Involved in Foot Massage
Foot massages generally involve acts like rubbing, pressing, stroking, and manipulating muscles in a specific manner using fingers. However, there are different kinds of techniques followed such as:
1. Traditional Therapeutic Techniques: They focus on relaxing the muscles and joints to relieve pain. They are manual techniques, which include smooth gliding movements, friction, squeezing, wringing, and kneading of soft tissues to stimulate the muscles, evoke relaxation, and improve circulation.
2. Soft-tissue Release: This technique involves the precise extension and specific compression performed in a systematic method to release muscle spasms and scar tissues.
3. Acupressure: This technique involves applying pressure to specific pressure points to improve general health and energy flow. This ancient Asian art of healing uses fingers on the surface of the skin to press key points that control the flow of energy via chakras and meridians.
4. Aromatherapy: In this technique, scented oils and relaxing music serve as relaxation elements that act upon multiple senses.
5. Reflexology: This technique seeks to improve internal organ function by massaging specific areas of the feet, exerting firm pressure on certain points.
6. Trigger-point Therapy or Myotherapy: This technique involves the application of alternating pressure over the area of muscle spasm. The massage feels slightly painful at first but after a while relieves the pre-existing pain as well. Pressure may be applied with the help of fingers, knuckles as well as elbows.
Benefits of Foot Massage Service
People from various cultures throughout the world have been practicing foot massages for centuries in order to promote health and wellness. Foot massage is beneficial to both physical and mental health. Here is a list of the most important benefits of foot massage:
1. Pain Relief: Foot massage is one of the most common alternative treatments to relieve pain. A study aimed at evaluating the effectiveness of foot reflexology on fatigue, pain, and sleep has revealed that foot reflexology is a very useful nursing intervention that relieves fatigue and promotes good sleep. Foot massages coupled with regular foot exercises can cure chronic heel pain.
2. Allays Back Pain: Foot health and posture have been proven to be associated with back pain. The edge of the foot has pain points that are associated with back pain. While massaging these points the pain and stiffness in the spine are relieved There exists a spine line between the big toe and the heel of the foot. Massaging this line from the front to the back of the toe by applying pressure can be very effective in back pain relief. A study conducted by the Iranian Journal of Nursing and Midwifery Research has revealed that nurses who suffered from a backache greatly benefited from a foot massage.
3. Improves Blood Circulation & Lowers Blood Pressure: Sedentary lifestyle might make one unaccustomed to using feet muscles regularly and they hardly get any kind of exercise. Foot massages stimulate nerve functions, eliminate toxins and improve circulation. A study conducted among dementia patients revealed that foot massage reduced blood pressure, improved their moods, and lessened their anxiety levels.
4. Reduces Symptoms of Certain Ailments: Various studies have reported a correlation between foot reflexology and improvement in symptoms of certain ailments such as cancer, symptomatic idiopathic detrusor over-activity, diabetes, sleep disorders, multiple sclerosis, migraine, depression, and dementia. Therapeutic massage reduces symptoms, improves symptom control, and promotes general wellness. A foot massage also helps alleviate symptoms of pre-menstrual syndrome (PMS) such as irritability, mood swings, headaches, anxiety, insomnia, unhappiness, and fatigue. Likewise, it can also minimize symptoms of menopause.
5. Prevents Injuries of Foot & Ankle: Massaging feet can help recover from an injury and reduce soreness of foot muscles. When combined with strengthening exercises, it can help prevent future injuries.
6. Reduces Anxiety and Depression: A foot massage goes beyond just putting you in a relaxed state during the process. Frequent sessions of foot massage significantly reduce anxiety and depression.
7. Combats Edema during Pregnancy: Pregnant women commonly experience fluid retention in their feet and ankles that causes swelling. Foot massages performed on a daily basis along with plenty of rest and a proper diet can help combat this condition.
What to Expect from a Foot Massage Service
A foot massage is a type of massage that focuses on the feet, ankles, and lower legs. Here are some things that you can expect during a foot massage:
Seated or lying down: You may be seated in a comfortable chair or lying down on a massage table, with your feet elevated or propped up on a cushion.
Foot soak: The massage may start with a warm foot soak, which can help relax the muscles and prepare your feet for the massage.
Techniques: The massage therapist may use their hands, fingers, and thumbs to apply pressure to specific points on your feet and lower legs. They may also use techniques such as kneading, rubbing, and tapping to help relieve tension and promote relaxation.
Foot reflexology: Some foot massages may also incorporate foot reflexology, which involves applying pressure to specific points on the feet that are believed to correspond with different parts of the body. This can help promote overall wellness and balance.
Duration: Foot massages can range in duration from 30 minutes to an hour, depending on the type of massage and your preferences.
Benefits: Foot massages are believed to have a range of benefits, including reducing stress and anxiety, improving circulation, relieving pain and tension, and promoting better sleep.
Overall, a foot massage can be a relaxing and rejuvenating experience that can help promote overall wellness and balance. It is a gentle and non-invasive massage, making it suitable for most people.
DIY Foot Massage
Although it’s worth finding a professional to show you how it’s done, you can also give yourself or a friend a foot massage at home. Try these steps:
1. Wash your feet (and dry them well)
2. Apply lotion or oil to your hands, covering the fingers and palms.
3. Rub your feet all over, making sure to go between the toes too.
4. Hold the top of each foot with both hands and use small circular motions with your thumbs on each toe, working down to the base of your foot and right up to the ankle
5. Now do the same to the base of your foot. You can afford to use a bit more pressure here! Working from the top of the toes, move down towards the heel.
6. You may also wish to loosen the joints by twisting and rotating the feet and toes.
7. Now firmly but gently press the pad of the foot. This is where you’ll find reflexology points. You can use a map to target certain areas.
8. Repeat the above steps on the other foot.
What Happens After a Foot Massage Session
Once the massage session is over the person whose received the massage needs to orient themselves. Usually, you will need to have a glass of water and rest for a few minutes before leaving. The reflexologist will also recommend that you go home and rest for a few hours so that the benefits of the reflexology session can kick in. There are a few reactions that may occur after the foot massage session, which is normal. While the word reaction usually means something serious, when it comes to a foot massage, these reactions are subtle and mild, and don’t last longer than a few hours to a day. The reactions one experiences after a foot massage session is usually a sign that the body has begun the healing process. These reactions are also a clear indication that the body is slowly returning to a state of harmony and balance.
How to Find a Massage Therapist
Like choosing other healthcare professionals, it's important to be a conscious consumer when selecting a massage therapist. Ask your primary care provider or someone else you trust to recommend a reputable business or therapist.
Don't be afraid to ask a potential massage therapist questions such as:
- Are you licensed, certified, or registered?
- What are your training and experience?
- How many massage therapy sessions do you think I'll need?
- What's the cost, and is it covered by health insurance?
A skilled therapist has a vast toolbox of techniques that can be incorporated based on your needs, and he or she will respond and modify these techniques based on your feedback.
Massage therapy is safe and effective for people of all ages. It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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