The Postpartum & Pelvic Health Handbook

If YOU are tired of being tired, and if YOU want to improve YOUR Pelvic Health...

This Handbook is designed for YOU!

Busy-mama approved

As a working mom, I know how impossible it feels to carve out time between diaper changes, meetings, and never-ending to-do lists. That’s why this handbook is designed with you in mind—quick, practical strategies that fit into real-life moments, whether during nap time, between emails, or while making dinner. No more guilt, no more waiting for the “perfect” time—your pelvic health starts now.

Lifetime Pelvic Health Focus

When I first started my postpartum recovery, I thought I was just fixing short-term pelvic health challenges —leaky bladder, core weakness, persistent pain. I learned that pelvic health isn’t just about postpartum; it’s about lifelong well-being. Whether you're months, years, or even decades past childbirth, this handbook will guide you through every stage, from postpartum healing to perimenopause and beyond, so you can stay strong, pain-free, and confident for life.

Expert-Guided & Scienced-Based Strategies

With my 15 years as a practicing as a physical therapist and my special interest in women’s health, I’ve seen the power of self-awareness, proactive interventions and comprehensive approach firsthand. This handbook isn’t filled unrealistic expectations —it’s packed with real solutions that work, with simple, actionable steps. Consider it your go-to guide for practical, no-nonsense strategies that deliver accurate results without confusion. I remember feeling completely lost after having my baby—exhausted, in pain, and unsure of where to start. But healing doesn’t have to be overwhelming.

Easy to Implement, No Overwhelm

Inside this handbook, I break everything into bite-sized, step-by-step actions so you can confidently move forward. No complicated routines, no stress—just small, doable changes that add to significant, lasting transformations. You've got this, mama!

YOU WILL LEARN

1. Pelvic Health 101 - What Every Woman Needs to Know

2. Nourish & Thrive: Nutrition for Pelvic Vitality

3. Pelvic & Core Strength: The Busy Mama Plan

4. Pain Minding, Stress, Sleep & Hormones: your Recovery Blueprint

5. The Pelvic Vitality Cheat Sheets

Truly thrive knowing...

Your Strong Pelvic Health Builds a Strong Foundation for YOUR LIFE!

Why You’ll Love the Postpartum & Pelvic Health Handbook:

It’s Easy to Read & Super Helpful
You'll learn simple ways to feel better in your body—like how to ease pressure, pain, or leaks—no confusing talk, just real tips that work.

It's My Special Gift to YOU!
You’re getting expert advice and practical tools as my special gifts. It's like a mini health boost to help you reclaim vitality!

Connect with Me!
You will receive information on my FREE 5-DAY Core Resilience Challenge and details on how to stay connected with me!

To Your Vitality & Resilience,

Hennie Ng, PT & Pelvic Health Coach

Pelvic Health Coach & Educator
Pelvic Floor Physical Therapist
pelvichealthcoaching.com

Move & Flourish to Resilience Coaching