Quick Start Meditation 7-Day Plan

This wonderful introduction to meditation is perfect for curious individuals or professionals looking to provide an awesome giveaway to their class.

Whether you're just starting out or guiding others, this 7-day plan is the perfect foundation. It introduces five powerful meditation styles, each paired with gentle instruction and immersive music to help every session feel effortless and inspiring.

Each day focuses on a specific technique, breath awareness, mantra, mindfulness, chakra balancing, and sound meditation, giving users a well-rounded experience and the confidence to start their journey into meditation and find what works best for them.

For wellness coaches, yoga instructors, therapists, and meditation guides, this pack would make a perfect and thoughtful gift for your class.

The 7-day plan comes with a complete with downloadable e-book and link to a dedicated online resource for the music samples.

This great start plan also comes with a free downloadable: Daily Journal (with Mood Wheel). So you can continue to track progress after your 7-day plan ends.