Mind + Mood Mapping Kit
Product Description
Decode. Align. Empower.
Price: $38.00 (complete kit)
The Mind + Mood Mapping Kit is a self-guided wellness tool designed to help you track emotional patterns, identify mental triggers, and realign with your core needs. Perfect for individuals on a healing journey, this kit blends emotional intelligence, behavioral insight, and holistic practices to turn self-awareness into intentional action.
Created by a Holistic Practitioner with a background in Behavioral Science, the kit helps you build a personalized emotional wellness blueprint—perfect for breaking cycles, mapping moods, and designing mindful resets.
Kit Includes:
• Guided Mind + Mood Mapping Journal (PDF or printed version)
• Emotion + Trigger Tracker templates
• Weekly Check-in Reflection Sheets
• Self-Regulation Support Cards (breathwork, herbal support, affirmations)
• Instructions for use + holistic support guide
Benefits:
• Enhances emotional intelligence and mental clarity
• Identifies mood patterns and stress triggers
• Builds personalized coping and regulation strategies
• Bridges holistic practices with behavioral wellness
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