Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can help you improve your overall health. Remember, we first eat with our senses, what we see and smell. Whether you need chef-inspired help to plan your next big event, need a pantry refresh, would like company on your next shopping trip, or simply want to cook at home with a personal chef, I am here to help!
- Nutritious Life Certified
- IIN Integrative Health Coach
- Columbia University - BA in Psychology
- Institute of Culinary Education - Culinary Arts
- Institute of Culinary Education - Culinary Management
$75.00 per appointment
Tools to TransformAppointment Length
1 hour 0 minutesService Description
One on one sessions to discuss an individual plan on how to help reach a goal that would lead to a change or transformation in your health and wellness. Simple ways to incorporate healthy habits starting with your mindset.
Initial health consult and health history review.