Yin Yoga

Yin yoga emphasizes slow, passive movements for extended periods of time, averaging 3-5 minutes, but sometimes up to 10 minutes. It focuses on stretching, lengthening, and releasing the body's deep connective tissues, such as ligaments, tendons, and fascia. There is evidence to suggest Yin yoga may help with symptoms caused by fibromyalgia and recovery for athletes. I am a swimmer, cyclist, runner, and Ironman Triathlete. This is the secret that keeps me going!

By signing up for this Yoga class you confirm you are not under any medical restrictions from a doctor that limit your participation and you agree with the following waiver.
You agree that you release Joni M. Moore, any and all associated DBAs of Joni M. Moore, business owner’s of rented property by Joni M. Moore, family members, friends, associates of Joni M. Moore, the estate of and anyone who might benefit from the inheritance of the estate of Joni M. Moore, any and all employees and agents of Joni M. Moore from any responsibility and/or liability concerning the application, processing, instruction, and/or consequences of any and all forms of yoga practice, in person and online, you elected or paid to participate in. You consent to have the elected above described services of your choice applied or instructed.

Understanding any risks of yoga, you release Joni M. Moore, any and all associated DBAs of Joni M. Moore, business owner’s of rented property by Joni M. Moore, family members, friends, associates of Joni M. Moore, the estate of and anyone who might benefit from the inheritance of the estate of Joni M. Moore, any and all employees and agents of Joni M. Moore harmless against any and all liability, damage and/or expenses arising out of or in connection with actions, claims, and/or damages resulting in personal injuries and disabilities (physical and/or psychological). Additionally, you agree that your participation is voluntary and you understand all potential risks and associated outcomes.

By signing up for this class you also affirm you understand the above described activities, you are healthy enough to participate in the activities and have no documented health issues which would otherwise prescribe you to avoid participation in the elected activity.

Q: What will I need for this class?
A: A mat, 2 blocks or a blanket, water bottle.

Q: Will I be charged if I cancel?
A: We understand things happen in life. Please give us 2 hours notice to avoid a 10% processing fee.

Q: I am unable to get on a mat on the floor, can I still take this class?
A: Yes, I can assist with posture modification if you message me and let me know you will be using a chair or other adaptive device. I will also be able to see the students though you may not see each other. This will allow me to assist each participant.