Sofia Health
Anxiety Coach & Breathwork Facilitator
Holistic Health & Nutrition Coach
Transformational Leadership Coach
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarity, calm, and confidence in both their personal and professional lives.
I believe true transformation goes beyond managing symptoms—it's about addressing the root causes of anxiety and overwhelm while developing deep emotional intelligence and nurturing your whole being. My holistic approach combines evidence-based breathwork practices, mindset coaching, and leadership development to help you not just cope, but thrive. Together, we'll create lasting transformation, turning anxiety into empowerment and overwhelm into focused action.
Whether you're seeking personal coaching to overcome anxiety and step into leadership, or you're an organization looking for a dedicated transformational coach, I offer compassionate, results-driven support designed to create sustainable change. Let's work together to achieve your goals and unlock your full potential.
What My Coaching Practice Is All About
If you're tired of being held back by racing thoughts, constant worry, and overwhelming responsibilities, I'm here to help. My mission is to empower you to transform anxiety into aligned action, access your inner wisdom, and develop the emotional intelligence needed for both personal peace and transformative leadership.
If you're a high-achiever who feels caught in the cycle of overthinking, perfectionism, and stress, you're in the right place. I understand how anxiety and overwhelm can impact every aspect of your life, and I'm here to show you a different way forward.
Through personalized coaching, I'll guide you to master your mindset, regulate your nervous system through breathwork, and strengthen your emotional intelligence. You'll learn practical tools to shift from overwhelm to ease, develop greater self-awareness, and create sustainable practices that support your growth—all while fostering resilience and authentic self-expression.
It's time to break free from anxiety and step into your power. Let me help you develop the mindset, emotional regulation tools, and leadership presence you need to create the impact you desire, without the overwhelming stress. Your transformation from overwhelm to empowered clarity starts today!
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