Sofia Health
Meg Willis
Wingwoman Check In
Weekly virtual sessions lasting 50 minutes. We will check in on your weeks process and adjust the upcoming plan as needed.
Wellness Wingwoman and Accountability Coach
Hi! I'm Meg, your #wellnesswingwoman. My stress-free and flexible approach can be adjusted to your individual needs. Let me help you take the time to feel empowered and get self care back into balance.
As your coach, I will be with you on your journey, providing education and accountability that supports your individual wellness goals. We will slowly build up your wellness habit tool box over time... making "good" progress (not perfection!) and keeping it "simple" all along the way.
How can I help support your health + wellness goals? If you're looking to start your journey to a healthier lifestyle, let's chat!
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