Sofia Health
Heidy Honrado
Wellness Chat
Let's chat! During this one-on-one session, I will take the time to understand your unique health challenges, goals, and aspirations. Whether you're looking to improve your fitness, manage stress, adopt healthier eating habits, or enhance your overall well-being, together we can discuss the possibilities of what having a health coach can mean for you personally and it will serve as a valuable tool to assess your current situation and create a roadmap for success and wellbeing.
Certified Health Coach and Behavior Change Specialist
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
Now, as I embark on this fulfilling journey, I can confidently speak from firsthand experience. I am dedicated to working with women who, like you and me, have immense potential to contribute to the world but have faced health challenges along the way.
Are you ready to join me on this transformative journey? Let's collaborate and dive into the root causes that hinder your progress while fostering positive changes in your behaviors. Together, we will establish a solid foundation for a healthier, more empowered version of yourself.
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