Understand food labels
Food labels can be confusing . Let me help you how to understand how to read them.
Preferably we eat foods with no labels , such as whole foods. Let me help you incorporate whole foods into your meals.
Holistic Chef and Integrative Health Coach
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can help you improve your overall health. Remember, we first eat with our senses, what we see and smell. Whether you need chef-inspired help to plan your next big event, need a pantry refresh, would like company on your next shopping trip, or simply want to cook at home with a personal chef, I am here to help!