Teen Empowerment & Life Skills Coaching: Self-Esteem, Emotional Intelligence, and Coping Skills

Empower Your Teen with Life Skills Coaching

Life as a teenager comes with unique challenges, and now more than ever, it's essential for teens to feel equipped, empowered, and ready to face life’s ups and downs with resilience, self-assurance, and emotional strength. Life Skills Coaching is designed specifically to help teens develop self-esteem, emotional intelligence, and coping skills—building a solid foundation for their journey into adulthood. With a compassionate and tailored approach, I’m here to support your teen as they uncover their strengths, build self-confidence, and learn valuable life skills that will serve them throughout their lives.

Who is This Service For?
- Teens who struggle with self-esteem or confidence.
- Teens who want to improve their emotional intelligence and learn to understand and manage their emotions.
- Young people facing anxiety, stress, or other emotional challenges.
- Teens who could benefit from stronger coping strategies in school, relationships, or family settings.
- Parents seeking guidance for a teen who needs structured support outside the family environment.

Who Will Benefit
- Teens navigating social pressures and academic challenges.
- Young people preparing for greater independence in school, work, or social settings.
- Families looking to foster open communication and a positive home environment.
- Teens who want a safe space to explore and understand their personal challenges.

Benefits of Life Skills Coaching
- Improved Self-Esteem: Through guided exercises and self-reflection, teens gain a stronger sense of self-worth and confidence in their abilities.
- Emotional Intelligence: Learn how to recognize, understand, and manage emotions to create stronger, healthier relationships.
- Coping Skills: Develop practical tools for managing stress, anxiety, and difficult situations in a healthy, productive way.
- Empowerment and Independence: Coaching encourages teens to take ownership of their choices and feel empowered in their decisions.
- Healthy Communication: Teens learn how to express their thoughts and feelings more clearly and confidently, leading to better relationships.

What to Expect from the Service
- Personalized Coaching Sessions: One-on-one sessions focused on your teen’s unique strengths, challenges, and goals.
- Structured Activities: Exercises and discussions that build self-awareness, emotional intelligence, and resilience.
- Practical Strategies: Proven techniques for managing stress, building self-confidence, and handling difficult situations with grace.
- Supportive Environment: A non-judgmental space for teens to explore their thoughts, feelings, and values with confidence.
- Progress Tracking: We set goals and track progress to celebrate achievements and identify growth areas.

Why Choose This Service?
- Experience Working with Teens: Specializing in teenage development and communication, I understand the unique needs and challenges teens face today.
- Tailored Coaching Approach: Each session is designed around the individual, meeting them where they are and guiding them towards where they want to be.
- Focus on Real-Life Skills: Skills like emotional intelligence, resilience, and self-esteem are at the core of each session, providing long-lasting benefits.
- Positive, Empathetic Support: Teens are met with understanding, respect, and encouragement, creating an environment where they feel safe and supported.
- Flexible Scheduling: Options for in-person or virtual sessions make it easy to fit coaching into busy schedules.

If you’re looking for a way to help your teen gain confidence, emotional resilience, and life skills that will serve them for years to come, I invite you to book a free consultation. We can explore whether Life Skills Coaching is the right fit for your teen’s journey. Let's work together to empower them with the tools they need for a bright, successful future.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.