Stop People Pleasing: Develop Assertiveness & Emotional Balance

Are you tired of putting others’ needs ahead of your own? Do you feel overwhelmed by constantly saying “yes,” even when you want to say “no”? My service is designed to help you break free from the cycle of people-pleasing, build assertiveness, and achieve emotional balance in your life.

In this program, you'll learn how to set healthy boundaries, communicate your needs clearly, and let go of the guilt that often comes with standing up for yourself. We’ll work together to uncover the root causes of your people-pleasing behaviors and replace them with empowering strategies that allow you to take control of your life with confidence and ease.

Who is this service for?
• Individuals who struggle with saying “no” and overcommit to others
• Those who find themselves feeling resentful or burnt out from always pleasing others
• People who feel guilty or anxious when they try to prioritize their own needs
• Anyone who wants to improve their relationships by fostering healthier, more balanced dynamics

Who will benefit?
• People who want to become more assertive without feeling selfish or guilty
• Those who want to break free from the fear of disappointing others
• Individuals who are ready to prioritize their well-being and create more space for themselves
• Anyone looking to improve their emotional resilience and confidence in interpersonal situations

What are the benefits?
• Gain confidence in expressing your thoughts and feelings without fear of conflict
• Establish healthy boundaries with friends, family, and coworkers
• Reduce stress and anxiety by learning how to manage your emotional responses
• Strengthen your relationships by fostering mutual respect and understanding
• Experience greater self-worth and self-acceptance by honoring your own needs

What to expect from the service:
• Personalized guidance and tools to identify and overcome people-pleasing behaviors
• Practical exercises to help you practice assertive communication in everyday situations
• Techniques to help manage guilt, anxiety, and fear of rejection when asserting yourself
• Support in developing healthier, more balanced relationships that respect your boundaries
• A focus on emotional regulation techniques to maintain calm and clarity in difficult situations

Why choose this service?
• Customized approach tailored to your unique situation and challenges
• Compassionate, judgment-free support in navigating emotional growth and transformation
• Proven strategies for breaking free from deeply ingrained patterns of people-pleasing
• Emphasis on practical skills you can apply immediately in your daily life
• Holistic focus on both emotional balance and assertiveness for long-term change

Ready to take the first step toward a more empowered, balanced life? Schedule a free consultation to see how this service can help you stop people-pleasing and build lasting emotional strength. Let's explore whether this is the right fit for you.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.