Start Small: A Guide to Setting Goals & Sticking to Them
Let’s chat for about 30 minutes about how you can benefit from setting goals and creating a plan to see those goals become a reality. I’ll answer any questions you have about my program and share with you how we can work together through a coaching relationship to help you achieve your health goals.
Health Coach and Personal Trainer
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time.
I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself. I teach through an online program, group coaching, and one-on-one coaching. I also work with corporations to guide them in creating a corporate wellness program within their organization where team members can thrive and be the healthiest version of themselves. Health and fitness is my passion and I get so much joy out of supporting people on their health journey to become the best version of themselves.