Shift Starter - 6 Month Program

*Program includes 12, 60 minute sessions

Shift Starter is a 6-month program that includes one-on-one coaching appointments twice a month. During these 1-hour sessions we will address your concerns and develop an individualized action plan to help you make holistic lifestyle changes through food, movement and mindset shifts.

Here’s what you can expect:
- Confidential, one-on-one coaching appointment twice a month.
- Identification of your health and wellness goals.
- Exploration of areas in which your life may be out of balance and strategies to overcome obstacles .
- Nutritional and physical activity support.
- Step-by-step action plan at the end of each appointment for continued progress.

Health History Form: https://forms.gle/Ji3AodTWCHcFPJS6A

Please complete no later than 72 hours prior to your appointment.