Setting Healthy Boundaries to Reclaim Your Time

Are you feeling stretched thin, constantly saying "yes" when you mean "no," or struggling to carve out time for yourself? If you’re ready to create space in your life for the things that truly matter, my Healthy Boundaries service is designed to empower you to reclaim your time and energy. By establishing boundaries that align with your values and needs, you’ll learn to protect your time, build resilience, and create healthier relationships.

Who is this service for?
- Those who find themselves overcommitted or frequently feeling drained
- People who feel uncomfortable or guilty when saying "no"
- Individuals struggling with balance between work, relationships, and personal time
- Anyone wanting to improve their communication and personal boundaries
- Professionals experiencing burnout from not having clear boundaries
- People who have been struggling with people-pleasing tendencies

Who will benefit from this service?
- Busy professionals, entrepreneurs, and caregivers who feel overwhelmed
- Those seeking a healthier work-life balance
- Individuals looking to build confidence and self-respect in their interactions
- Anyone ready to prioritize self-care without guilt
- People looking to reduce stress and improve mental well-being

Benefits of this Service
- Gain clarity on your personal values and priorities
- Learn actionable techniques for setting and maintaining boundaries
- Reduce burnout and reclaim time for yourself and what you love
- Develop stronger communication skills that support healthy boundaries
- Experience greater satisfaction in your relationships and work-life balance
- Cultivate self-confidence and assertiveness in your daily life

What to Expect
- Initial assessment to identify areas where boundaries are lacking or need strengthening
- Customized strategies tailored to your unique needs and lifestyle
- Exercises to practice setting boundaries in everyday scenarios
- Supportive, judgment-free space to discuss challenges and successes
- Ongoing guidance to help you refine and reinforce your boundaries over time
- Techniques to help you manage pushback and feel confident in your choices

Why Choose This Service?
- Experienced Support: I bring years of experience helping clients just like you find the courage to set boundaries that honor their needs.
- Practical Approach: This service is grounded in realistic, actionable steps, so you’ll walk away with tools you can apply immediately.
- Empathetic Guidance: You’ll find a compassionate, understanding approach that respects your journey and helps you make lasting changes.
- Personalized Strategies: Every person’s boundaries are different. Together, we’ll create a plan that feels right for your unique life and goals.
- Ongoing Encouragement: Boundaries are a practice, not a one-time fix. I’m here to support you as you build this skill and gain confidence.

If you’re ready to take back control of your time and energy, let's connect. Book a free consultation today to explore whether this service aligns with your goals. Let's start building the boundaries you need to live a life filled with purpose, energy, and joy.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.