Saying No Without Guilt: Learn Assertiveness & Self-Respect

Do you often find yourself overwhelmed, saying yes to things you don’t want to do? Do you struggle with setting boundaries or feel guilty for putting your needs first? If you’re ready to reclaim your time, energy, and confidence by learning how to say no without guilt, this service is for you. My program will guide you through a personalized journey towards assertiveness, teaching you how to respect your own boundaries while still nurturing relationships with others.
Through compassionate coaching and actionable strategies, you’ll gain the tools and confidence to stand up for yourself, communicate your needs effectively, and cultivate a stronger sense of self-respect. It's time to stop feeling obligated and start honoring your true priorities.

Who This Service Is For:
• Individuals who often feel pressured to say yes, even when they want to say no
• People who struggle with guilt or anxiety when setting boundaries
• Those who feel overwhelmed or drained from taking on too much
• Anyone looking to build healthier, more balanced relationships
• Professionals or caregivers who need to protect their time and energy

Who Will Benefit:
• People seeking to reduce stress by eliminating unnecessary commitments
• Individuals wanting to build more confidence in personal and professional relationships
• Those hoping to establish better work-life balance by learning how to prioritize themselves
• Anyone looking to create and enforce healthy boundaries without feeling selfish or guilty
• People who want to feel more in control of their decisions and lives

Benefits of This Service:
• Learn how to confidently say no without feeling guilty
• Develop the ability to set and enforce boundaries with respect and compassion
• Improve self-esteem and self-respect through assertive communication
• Build more balanced, fulfilling relationships that support your well-being
• Reduce stress, overwhelm, and burnout by focusing on what truly matters to you
• Gain clarity on your priorities and align your life with your values

What to Expect:
• A personalized approach to boundary setting that fits your life and values
• Exercises and real-world practice to strengthen your assertiveness skills
• Supportive coaching sessions that explore your unique challenges and goals
• Tools to help you identify what’s truly important to you and communicate it effectively
• Strategies for overcoming guilt, fear, or hesitation when setting boundaries

Why Choose This Service:
• Holistic, client-centered approach tailored to your personal needs and challenges
• Practical strategies that can be applied immediately to your daily life
• Deep, transformative focus on long-term self-respect and emotional well-being
• Compassionate, judgment-free support in a safe and encouraging environment
• Results-oriented coaching that empowers you to take control of your time and energy

Ready to learn how to confidently say no, honor your boundaries, and reclaim your life? Book a free consult to discover how we can work together to help you gain the assertiveness and self-respect you deserve.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.