PRIMME Time Exercise Program: Progressive Repetitive Intensity Mindful Movement Exercises

Learn proper technique and strategies to manage your neurological impairments addressing posture, core strength and mobility, sitting and standing balance, coordination, gait, cognitive function and brain health to improve the quality of your mobility during your day to day activities with our PRIMME Time program. “P” for Progressive sequence of movements in repetition and intensity levels. “R” for Repetitive movements, because repetition makes it permanent. “I” for Intensity of movements in terms of increased pace/speed, resistance or number of repetitions. “MM” for Mindful Movement where mind and body become one, and “Time” for timing using a metronome beat. The exercises that will be provided to you will be personalized and tailored to your needs and goals.

Additionally, you will have unlimited access to Dr. Jeremy Etisomba for questions, assistance with your program and 1 on 1 sessions as needed based on availability and via our secured video communication and messaging system. This program is one of our monthly package for $89.99/month, no long term commitment, cancel anytime.

When scheduling a 1 on 1 session, please specify the purpose of your visit to allow Dr. Jeremy Etisomba to prepare a personalized session addressing your needs and goals.