Personalized Workout Program Based on your Goals

During this session we’ll talk about your health and fitness goals and I’ll design a 12 week personalized workout program based on your current fitness level. You'll have access to your workouts through the My Coach app. You'll have the freedom to complete the workouts in the comfort of your own home. This includes 15 minute weekly check ins over the phone or Zoom throughout your 12 week program.

Before we meet for our session, I’ll send you an intake form to fill out so I can learn more about your health and fitness goals.