Overcoming Freeze Mode: Move Forward with Confidence

Are you feeling stuck in your life, unable to take the next step toward your goals? Whether it's fear of failure, overwhelm, or indecision holding you back, the "Overcoming Freeze Mode" service is designed to help you break free and move forward with confidence. As a Health Coach, I specialize in guiding individuals through the process of recognizing and overcoming the obstacles that keep them from living their best lives.

Who This Service Is For:
• Individuals feeling paralyzed by fear or uncertainty.
• Those struggling to make decisions or take action in their personal or professional lives.
• People looking to improve their mental resilience and emotional well-being.
• Anyone seeking to build confidence and clarity in pursuing their goals.

Who Will Benefit:
• Professionals experiencing burnout or career stagnation.
• Students facing academic pressure and feeling overwhelmed.
• Individuals dealing with life transitions, such as relocation or relationship changes.
• Anyone looking to enhance their overall quality of life by breaking free from limiting beliefs.

Benefits of the Service:
• Personalized Strategies: Tailored approaches to help you understand and confront your unique challenges.
• Increased Confidence: Tools and techniques to build self-esteem and encourage decisive action.
• Clarity and Focus: A structured process to help you identify your goals and create a clear path forward.
• Supportive Environment: A safe space to explore your feelings and thoughts, empowering you to take risks and embrace change.
• Long-Term Resilience: Skills to manage future challenges and prevent falling back into "freeze mode."

What to Expect:
• Initial Assessment: A comprehensive evaluation to understand your current situation, challenges, and aspirations.
• Goal Setting: Collaborative development of clear, actionable goals to work toward during our sessions.
• Ongoing Support: Regular check-ins and accountability to help keep you motivated and on track.
• Practical Tools: Access to resources, exercises, and strategies designed to foster growth and movement.
• Final Evaluation: A wrap-up session to review progress, celebrate achievements, and plan for continued growth.

Why Choose This Service:
• Tailored Approach: Each individual is unique, and this service is designed to meet you where you are.
• Proven Techniques: Utilizing evidence-based strategies that have helped countless others break free from freeze mode.
• Empowering Experience: Focus on building your inner strength and capability to navigate life's challenges.
• Commitment to Your Success: A genuine dedication to seeing you thrive and achieve your desired outcomes.

If you're ready to move forward with confidence and break free from the constraints of freeze mode, let’s explore this journey together. Book a free consultation today to see if this service is the right fit for you! Your future awaits.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.