Sofia Health
Cheryl Dantoni
Overcome Over-Eating: Mindful Eating & Portion Control Strategies
IIN Certified Professional Health Coach
HCA Registered Health Coach
Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutrition and Advanced Emotional Eating Psychology, I specialize in helping those who want to break free from self-neglect, set healthy boundaries, and rebuild their relationship with food, their body, and themselves.
I believe true wellness goes beyond physical health—it’s about nurturing emotional and mental well-being too. My holistic approach blends mindfulness, personalized nutrition, cognitive behavioral techniques, and deep empathy to uncover the root causes of unhealthy patterns. Together, we’ll create lasting change, building self-love, confidence, and a lifestyle that aligns with your core values.
Whether you’re looking for personal coaching to transform your wellness journey or you're an organization seeking a dedicated wellness professional, I offer compassionate, results-driven support designed to inspire sustainable change. Let’s work together to achieve your wellness goals and unlock your full potential.
What Dantoni Wellness Is All About
If you’re feeling drained, stuck, or overwhelmed by unhealthy habits and relationships, I’m here to help. My mission is to empower you to break free from these cycles, reclaim your confidence, and tap into your inner strength.
If you’re someone who gives selflessly and feels deeply, but often ends up depleted, you might struggle with setting boundaries, balancing relationships, or navigating self-care without guilt. I understand how hard it can be to prioritize yourself, and I’m here to support you.
Through personalized coaching, I’ll guide you to reshape your view of food, your body, and your sense of self. You’ll learn how to set boundaries, prioritize your needs, and create balance in your life—all while fostering self-compassion and emotional resilience.
It’s time to stop putting yourself last. Let me help you reclaim your confidence, nurture healthier relationships, and build the fulfilling life you deserve. Your transformation starts today!
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