Motivation Mastery: Build Habits That Stick

Are you tired of setting goals only to feel the frustration of losing momentum? Imagine a life where you naturally move toward your dreams, feeling motivated and energized each day. Welcome to Motivation Mastery: Build Habits That Stick—a personalized coaching service designed to help you finally create lasting habits, overcome self-doubt, and experience real, transformative growth.

Who Is This Service For?
This service is tailored for anyone ready to:
- Break the cycle of setting goals but not achieving them
- Develop a positive, sustainable relationship with self-motivation
- Feel more empowered, organized, and in control of their life
- Cultivate new habits in their personal, professional, or wellness journey

Who Will Benefit Most from Motivation Mastery?
- Professionals looking to reach new career heights
- Entrepreneurs who want to build resilience and consistency
- Students seeking better study habits and productivity strategies
- Individuals on a wellness journey wanting to establish regular exercise, nutrition, or mindfulness practices
- Anyone who has tried other methods to build habits and is ready for a personalized, guided approach

What Are the Benefits of Motivation Mastery?
- Increased Motivation: Learn techniques to tap into lasting inner motivation.
- Structured Guidance: Discover science-backed strategies for creating and maintaining habits.
- Enhanced Self-Confidence: Build trust in your ability to set and achieve goals.
- Custom Tools and Resources: Gain access to exercises, checklists, and daily routines tailored just for you.
- Accountability and Support: Get the guidance and encouragement needed to stay on track.
- Life-Long Skills: Take away methods you can apply to any area of your life, now and in the future.

What to Expect from Motivation Mastery
- Initial Consultation: We’ll dive deep into your goals, current habits, and challenges to map out a personalized plan.
- Weekly Sessions: Meet one-on-one to discuss progress, refine strategies, and tackle any roadblocks.
- Goal and Habit Planning: Learn effective goal-setting techniques and create a clear roadmap to success.
- Ongoing Support: Access resources, tools, and reminders to help keep your motivation high.
- Habit Tracking: Use habit-tracking techniques and methods to monitor progress and celebrate wins.

Why Choose Motivation Mastery?
- Personalized Approach: Each session is tailored to your unique needs, goals, and lifestyle.
- Focused on Results: With targeted strategies and accountability, you’ll see real progress in achieving your desired habits.
- Experience and Passion: Backed by years of experience and a commitment to helping clients unlock their full potential.
- Holistic Growth: Go beyond just building habits—experience meaningful transformation in all areas of life.

If you’re ready to explore how Motivation Mastery can help you build the habits and mindset that lead to real change, schedule a free consultation today. This session is designed to see if this service aligns with your goals and to get a taste of what’s possible on your journey. Let’s take the first step toward the habits you’ve been waiting to master!

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.