Sofia Health
Lori Ferguson
Mind-Body Alignment Coaching 5 session package
This is the same as the individual session but has the added benefit of personalized goal-setting, tailored programs, ongoing support, and customized fitness and nutrition. Larger packages are available for even more of a discount.
Health/Wellness Coach
LCSW
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and personal growth. Whether you’re working on improving fitness, managing stress, increasing motivation, or navigating life transitions, I bring a strengths-based, supportive, and practical approach rooted in behavior change science, accountability, and empowerment. I specialize in coaching neurodivergent adults, helping them build personalized strategies to support executive functioning, emotional regulation, and overall well-being in both personal and professional life.
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