Sofia Health
Shawna Cain
Menopause Nutrition & Coaching
Monthly signature program. Including tailored nutrition for menopause weight loss and hormone balancing, recipes, weekly check ins, fitness challenges to include body movement and mediation.
Holistic Nutrition Practitioner
Welcome! My name is Shawna. I'm a Board Certified Holistic Nutrition Practitioner and Holistic Perimenopause & Menopause Coach. I'm also currently studying for my Doctorate in Holistic Nutrition. I have been in the health and wellness industry since 2010 and love helping women navigate their health goals through proper nutrition. Being able to teach that food is medicine has been my greatest passion!
I specialize and work with women who are looking to naturally balance their hormones and/or lose unwanted weight with holistic nutrition, lifestyle changes, mediation, and body movement.
As someone who has lived with hormonal imbalance and insulin resistance most of my life, I know how important it is to be balanced so you can feel your absolute best. Not only for yourself but also those around you whom you love.
Gain the confidence to choose the foods that give you exactly what your body needs!!
Reach out to me on Instagram to set up a free consultation @pause_nutritionist
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