Master the Power of "No": Say No Without Guilt and Gain Confidence

Do you find yourself saying "yes" to everyone and everything, only to feel overwhelmed, stressed, and maybe even a little resentful? You’re not alone. Many people struggle with the guilt of turning down requests from family, friends, colleagues, or even themselves. This habit can lead to burnout, anxiety, and a loss of personal identity. Learning to say "no" is about reclaiming your time, energy, and self-worth. My service is designed to help you set healthy boundaries, break free from people-pleasing, and confidently say "no" without the weight of guilt.

Who This Service Is For:
• People-pleasers who struggle to set boundaries
• Individuals overwhelmed by multiple responsibilities
• Anyone looking to reclaim control over their time and priorities
• Those who feel guilty or anxious after saying "no"
• Professionals facing burnout from over-commitment

Who Will Benefit:
• Those who want to prioritize self-care without feeling selfish
• Individuals who want to improve relationships by setting clearer boundaries
• Professionals looking to enhance their work-life balance
• Parents, caregivers, or spouses juggling multiple roles
• Entrepreneurs or freelancers who need to manage their time effectively

Benefits of the Service:
• Learn how to say "no" without feeling guilty
• Gain confidence in your decision-making
• Discover tools to set and maintain healthy boundaries
• Reduce stress and anxiety associated with over-commitment
• Improve relationships by communicating your needs more effectively
• Reclaim your time for activities and people that truly matter to you

What to Expect:
• Personalized Coaching: We'll dive into your unique challenges and tailor the sessions to fit your specific needs.
• Practical Exercises: You’ll learn strategies and techniques to help you say "no" with confidence and ease.
• Mindset Shifts: We’ll work on changing the way you view boundaries and how they can empower you.
• Ongoing Support: This isn't just a quick fix. You'll get continued guidance as you implement what you learn.
• Accountability: I’ll help you stay on track as you start using these new tools in your daily life.

Why Choose This Service:
• Expertise in Boundaries: I specialize in helping individuals break free from the cycle of guilt and over-commitment.
• Personalized Approach: Every session is tailored to your specific struggles and goals—no one-size-fits-all advice.
• Empowerment-Focused: My goal is to empower you, not just give you temporary relief.
• Holistic Results: This isn’t just about saying "no"—it’s about building confidence, improving relationships, and enhancing overall well-being.
• Supportive Environment: You’ll receive judgment-free support and encouragement every step of the way.
Ready to Take the First Step?

If you’re tired of feeling overwhelmed and ready to reclaim your time and confidence, let’s talk! Book a free consultation to explore how we can work together and see if this service is the right fit for your needs. You deserve to say "no" without guilt—and I’m here to help you make it happen!

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.