Learn to Set Boundaries Group Class

Learn to Set Boundaries: A Transformative Group Class

Are you feeling overwhelmed by the demands of life? Do you often find yourself saying "yes" when you really want to say "no"? Setting boundaries is essential for maintaining your mental, emotional, and physical well-being. This group class, "Learn to Set Boundaries," is designed to empower you with the tools and strategies you need to create healthy limits in your personal and professional life.

Who This Service Is For:
- Individuals feeling drained by excessive commitments.
- Those struggling with people-pleasing tendencies.
- Anyone wanting to improve their relationships and communication skills.
- Professionals seeking to manage work-life balance more effectively.
- Individuals looking to cultivate self-respect and self-worth.

Who Will Benefit:
- Busy Professionals: Learn to prioritize your time and energy.
- Parents and Caregivers: Create space for self-care amidst responsibilities.
- Students: Balance academic and social pressures without burnout.
- Anyone Ready for Change: If you're feeling stuck and want to take charge of your life.

Benefits of the Service:
- Enhanced Self-Confidence: Discover your voice and the power of saying "no."
- Improved Relationships: Foster healthier connections through clear communication.
- Stress Reduction: Learn to manage stress by setting limits on what you take on.
- Greater Life Satisfaction: Experience the freedom that comes with prioritizing your needs.
- Tools for Empowerment: Equip yourself with practical strategies for boundary-setting in various situations.

What to Expect:
- Interactive Workshops: Engage in group discussions and exercises to practice setting boundaries.
- Personalized Guidance: Receive support tailored to your individual needs and experiences.
- Tools and Resources: Access worksheets and tools to help reinforce what you learn.
- Supportive Community: Connect with like-minded individuals on a similar journey.
- Actionable Steps: Leave each session with concrete strategies to implement in your life.

Why Choose This Service:
- Experienced Facilitator: Learn from someone dedicated to helping you transform your life.
- Proven Techniques: Benefit from established methods for effective boundary-setting.
- Flexible Learning Environment: Participate in a group setting that encourages sharing and growth.
- Empowerment Through Connection: Join a community that values growth, understanding, and support.

If you’re ready to reclaim your time, energy, and sense of self, consider booking a free consult to explore whether this group class is the right fit for you. Together, we can embark on a journey toward healthier boundaries and a more fulfilling life.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.