Learn to Develop Sustainable Nutrition Habits

Are you ready to transform your relationship with food and embrace a healthier lifestyle? Developing sustainable nutrition habits can be the key to achieving your wellness goals without the frustration of restrictive diets. This service is designed to empower you to make informed choices, cultivate mindful eating practices, and build lasting habits that fit your unique lifestyle.

Who Is This Service For?
• Individuals looking to improve their eating habits and overall health.
• Busy professionals who struggle to find time for healthy meal planning.
• Parents seeking to create a healthy food environment for their families.
• Anyone feeling overwhelmed by conflicting dietary advice and trends.
• People who have tried various diets but have not found a sustainable solution.

Who Will Benefit?
• Individuals wanting to lose weight and maintain a healthy weight long-term.
• Those dealing with emotional eating or food-related stress.
• People with specific dietary needs or restrictions seeking guidance.
• Anyone wanting to boost their energy levels and enhance their well-being.

Benefits of the Service
• Personalized Nutrition Plans: Tailored to your lifestyle, preferences, and goals.
• Healthy Eating Strategies: Build habits that are realistic and enjoyable.
• Meal Planning Guidance: Save time and reduce stress with effective meal prep strategies.
• Social Support: Navigate dining out and social situations while maintaining healthy choices.
• Positive Mindset Techniques: Develop a healthy relationship with food and body image.

What to Expect
• Initial Consultation: Assess your current habits, challenges, and goals.
• Ongoing Support: Regular check-ins to track progress and make necessary adjustments.
• Educational Resources: Access tools to empower you in making informed choices.
• Safe Space: Discuss experiences, challenges, and successes in a supportive environment.
• Focus on Long-Term Change: Emphasize lasting results rather than quick fixes.

Why Choose This Service?
• Holistic Approach: Personalized to your unique needs and lifestyle for achievable nutrition changes.
• Expertise in Sustainable Habits: Ensure you see and maintain results over time.
• Supportive Environment: Feel comfortable discussing your relationship with food.
• Commitment to Success: Continuous motivation and accountability throughout your journey.

Take the first step toward a healthier, happier you. Book a free consultation today to see if this service aligns with your goals and discover how you can develop sustainable nutrition habits for life. Let’s work together to create a plan that empowers you to thrive!

Please fill out the intake form before the session. Message me if you have any questions: https://forms.gle/vn4Psy4fwgr25m4i9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.