Sofia Health
Mercedes Vargas
Learn how to stock your pantry. Tips from a chef.
One on one consultation based on your lifestyle and goals on what to stock in your pantry. If you invest in your pantry to fit your goals, it makes reaching your goals easier and creating simple meals.
Holistic Chef and Integrative Health Coach
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can help you improve your overall health. Remember, we first eat with our senses, what we see and smell. Whether you need chef-inspired help to plan your next big event, need a pantry refresh, would like company on your next shopping trip, or simply want to cook at home with a personal chef, I am here to help!
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