Mental Health > Sleep Hygiene
Learn how to achieve a deeper sleep
0 hour 55 minutes
Having problems getting a deep sleep? Learning how to achieve a deeper sleep will help your body, particularly your brain, to refresh and repair to maintain physical and mental health.
Deeper sleep can bring many health benefits to your life, such as energy restoration, cell regeneration, promoting growth and repair of tissues and bones, strengthening the immune system, etc.
All this will help you to feel refreshed and recover from each day.
Every new client must fill out an Intake Form and a Release and Waiver of Liability form.
Intake Form: https://www.dropbox.com/s/fcgvkq7ypfeqlaj/IntakeForm-CoachingClient.docx.pdf?dl=0
Q: Do you have a cancellation policy?
A: You get 50% back of all unused sessions.
Q: Can I reschedule?
A: Yes. You can reschedule up to two sessions at least 24 hours before the scheduled session.
Q: What will coaching do for me?
A: Coaches work in partnership with their clients to help them come to a clear understanding of their deepest desires for their own lives. Coaches support their clients in defining and taking action toward their most important goals, breaking patterns that have previously stopped them from making progress. Coaching is an action-oriented, forward-focused process designed to support clients reach certain specific benchmarks over a set period of time. It views clients as already whole, equipped with what they need to create the change they’re seeking.
Q: How is coaching different from counseling or therapy?
A: Coaching is not counseling or therapy, where the counselor or therapist helps a client identify and heal from old trauma, and it’s not consulting, where the consultant offers advice and instructions. However, through coaching, many clients uncover areas of life that need attention and trigger a deeper healing process. I will always refer you to a licensed therapist/ counselor if I believe it would be for your benefit. Coaching is not a replacement for psychotherapy.