Healing > Meditation





iRest Yoga Nidra Meditation

Appointment Length

1 hour 0 minutes

Service Description

Initial introduction - various questions regarding your interest and situation
Discussion - what is iRest Yoga Nidra Meditation, what to expect - research based, trauma informed guided practice
iRest Yoga Nidra Meditation - enjoy an integrative and restorative experience
Post Meditation Discussion - share what occurred during the meditation, support questions and offering of a second look for deeper connection, book next apt

Service Requirements

Comfortable Clothing
Peaceful Private Setting - a private space, that is quiet, comfortable and free from interruption for the duration of the session
Have any supports you need to be comfortable in a seated or lying down position - blankets, pillows, etc.


Q: What can I expect from this session?
A: I want everyone to know that every person's experience is organic and unique. iRest is integrative and restorative that sometimes the healing potential of this practice is on a spectrum.

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Service ID: ee145a9d-4cda-42b8-a30d-3be94c85cf9d