iRest - one on one sessions

iRest done one on one is called a Dyad and is considered a co-meditation. The practice involves deep relaxation and conversation with the fascilitator. While the fascilitator is present, the practice is very much driven by the subject. All conversations are private. This is not a talk therapy session is is more like having someone listen and be present while self observation and discovery unfold

At least one iRest class session is helpful. Access to a computer or phone is also needed.