Nutrition > Meal Plans
Holistic Nutrition Consultation
1 hour 0 minutes
We'll discuss your current health status, health issues that are challenging you, and set up a personalized plan to address the underlying causes and shift toward healthier habits.
Using targeted nutrients, assessing challenges and strengths, and adding in specific foods, you'll come away with a number of evidence-based recommendations for diet and lifestyle that will guide your way toward greater health.
Practical tips and strategies to make simple shifts will be given and customized to your needs.
A health intake form will be provided at sign up.
Q: Who is this for?
A: Anyone who would like to create healthier habits, address health challenges, and feel empowered over their own health.
Q: Are more sessions available?
A: Yes, there is a discounted price for packages of 4 sessions.
Q: Is there a specific diet recommended?
A: Every person is different, and plans are customized to each client's health issues and goals. In general, a whole food, plant based diet is the foundation, with specific modifications for each individual's needs.
Q: What health issues can be addressed with holistic nutrition?
A: Just about everything. The food we create is information for our cells, and can either cause harm, or nourish and heal. Addressing underlying inflammation is essential for preventing and managing the leading chronic illnesses including high blood pressure, heart disease, diabetes and even mood disorders. From eczema to heartburn, digestive disturbances to autoimmune disorders, our food is a crucial component to the healing process.