$45.00

Category

Fitness

Subcategory

Fitness Classes

High-Intensity Interval Training for all levels

Appointment Length

0 hour 45 minutes

Service Description

HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

Service Requirements

Each new client will need to fill out the forms below. Please copy and paste the links into your browser to access the Google forms.

Health History: https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0

PAR-Q: https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0

FAQs

Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice


Service ID: 9cdde357-cc3b-4df7-932e-7ba4f1a5ca63