Hatha Yoga

Hataioga is a form of medieval yoga. The expression Haṭha Yoga could be translated, dividing the syllables, into the words "ha" and "tha", whose meaning is attributed to the search for balance between the solar and lunar, masculine and feminine forces as the final objective of this practice.

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Q: Can anyone practice hatha yoga?
A: Anyone can practice Yóga or its branch Hatha Yóga, from the age of seven.