Coaching > Life





Feel better in your skin with a workout custom for your body

Appointment Length

1 hour 0 minutes

Service Description

Every BODY is different! This service is designed to put together a custom built workout for your body and health goals. We will sit down and talk about your past experience with exercise, your likes and dislikes, and your future goals. I will then create a 6-week training program that you can follow on your own time. However, if you decide that you want additional 1:1 training then we can schedule a follow up session.

Service Requirements

Each new client will need to fill out the forms below. Please copy and paste the links into your browser to access the Google forms.

Health History: https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0

PAR-Q: https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0


Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice

Service ID: 96ac6040-d561-4b1b-8f09-55b36b0bddc1