Mental Health > Sleep Hygiene
SubcategoryHealth & Wellness
Discovery Call ~ Cycle Balance Coaching
0 hour 20 minutes
Welcome to the Cycle Balance Coaching discovery call! This call is designed to give you an opportunity to learn more about how I can help you live a more balanced and stress-free lifestyle by tracking and having menstrual cycle awareness.
During this call, we will discuss your current lifestyle and identify areas where you may be struggling. I will ask you a series of questions to gain a better understanding of your individual needs and goals. Based on our conversation, I will provide you with a brief overview of how my coaching program can benefit you.
Together, we will explore how stress may be contributing to your stressors and how you can use holistic approaches to hormone balancing through food, supplements, exercise, and mindfulness. I will explain how I can teach you how to track your menstrual cycle and educate you on the different cycle seasons/phases to help you harness your superpowers (vulnerabilities, creativity, courage, confidence, energy, motivation, etc.) to your advantage.
We will also discuss how we can work together to create a customized plan to help you achieve a more balanced and fulfilling life. This may include setting SMART goals, creating an accountability and support network, and providing you with additional resources to set yourself up for success.
My goal as your health coach is to provide you with the tools and support you need to achieve a happier, healthier you. If you're ready to take the first step towards a more balanced and fulfilling life, schedule your Cycle Balance Coaching discovery call today.
Please copy and paste this link into your browser and fill out this intake form prior to our discovery session: