Mental Health > Sleep Hygiene
SubcategoryHealth & Wellness
Cycle Balanced Coaching
0 hour 50 minutes
Cycle Balance Coaching is a personalized coaching service where I work with women one-on-one to help them live a more balanced and stress-free lifestyle by tracking and having menstrual cycle awareness. As your health coach, I understand that when you are in tune with your body, you can achieve optimal health and well-being.
This 1:1 coaching program is designed specifically for you if you're feeling anxious, stressed, irritable, distracted, depressed, burned out, and overall unhappy. Together, we will assess your current lifestyle and identify areas where you may be struggling. Based on your individual needs and goals, we will create a customized plan to help you achieve a more balanced and fulfilling life.
As part of our time together, I will teach you how to track your menstrual cycle and provide you with additional resources to help you learn more on your own. I will also educate you on the different cycle seasons/phases and show you how to harness your superpowers (vulnerabilities, creativity, courage, confidence, energy, motivation, etc.) to your advantage.
We will work on understanding how stress is contributing to your stressors and teach you holistic approaches to hormone balancing through food, supplements, exercise, and mindfulness. We will work on your mindset around what is possible and help you remove limiting beliefs. Together, we will set SMART goals and create an accountability and support network to help you stay on track.
My goal as your health coach is to provide you with the tools and support you need to achieve a more balanced and fulfilling life. We will work together to wrap you in resources to set yourself up for success and help you achieve your goals. Contact me today to start your journey towards a happier, healthier you.
1) free discovery call
2) Coaching contract and agreement
3) Completed Intake forms
Q: Cancelation Policy
A: As your Coach, I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Each session will end 50 minutes after it was scheduled to begin. Please be on time. If the Client needs to cancel or reschedule the appointment, the Client must do so at least 12 hours in advance for refund; otherwise, the Client will forfeit that appointment and may not have an opportunity to reschedule it.