Conquer Emotional Eating: Transform Your Relationship with Food

Are you ready to break free from the cycle of emotional eating? Discover a compassionate approach to transform your relationship with food and reclaim control over your life. With personalized coaching, you will learn to understand the emotional triggers that lead to unhealthy eating habits and develop the skills needed to make lasting changes. This journey is about empowerment, self-discovery, and embracing a healthier, more balanced lifestyle.

Who This Service Is For
• Individuals struggling with emotional eating
• Those who feel overwhelmed by their relationship with food
• People looking to improve their body image and self-esteem
• Anyone ready to develop healthier coping mechanisms for stress and emotions
• Clients who want to cultivate mindfulness and joy around food

Who Will Benefit
• Busy professionals seeking to manage stress eating
• Parents looking to set a positive example for their children
• Individuals who have tried traditional dieting without success
• Anyone wanting to establish a more peaceful and enjoyable relationship with food
• People ready to prioritize their mental and emotional well-being

Benefits of the Service
• Personalized Coaching: Tailored strategies and tools to address your unique emotional eating patterns.
• Increased Awareness: Learn to identify emotional triggers and understand the underlying causes of your eating habits.
• Empowerment: Gain the confidence to make informed food choices and establish a healthier lifestyle.
• Mindful Eating Techniques: Develop skills to enjoy food without guilt and cultivate a more mindful approach to eating.
• Supportive Environment: Experience a safe space where you can share your struggles and celebrate your victories.

What to Expect
• Initial Consultation: A one-on-one session to discuss your goals, challenges, and expectations.
• Goal Setting: Collaboratively establish realistic and achievable goals tailored to your needs.
• Ongoing Support: Regular sessions focused on progress, adjustments, and continued growth.
• Resources and Tools: Access to personalized worksheets, exercises, and resources to reinforce learning.
• Strategies for Success: Practical techniques to manage cravings, reduce stress, and navigate emotional triggers.

Why Choose This Service?
• Expert Guidance: Benefit from years of experience in health coaching, specializing in emotional eating.
• Holistic Approach: Address not just eating habits, but also emotional and mental well-being.
• Customized Plans: Receive personalized strategies that fit your lifestyle and preferences.
• Accountability: Stay motivated and on track with consistent check-ins and support.
• Transformational Results: Experience a profound shift in how you view food, leading to lasting lifestyle changes.

If you're ready to take the first step toward conquering emotional eating and transforming your relationship with food, schedule a free consultation today. Let's explore how this journey can lead you to a healthier, happier life!

Please fill out the intake form before the session. Message me if you have any questions: https://forms.gle/vn4Psy4fwgr25m4i9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.