BREAK FREE & THRIVE: 6-WEEK TRANSFORMATION PROGRAM (Includes 6 1hr 1:1, Coaching Sessions)

Does this sound familiar:
—Are you always there for everyone else—but. When was the last time you showed up for you?
—You’ve been stuck in survival mode for so long, you’ve forgotten what it feels like to truly thrive.
—If your reflection feels like a stranger and your days blur together with guilt, exhaustion, low energy and depression—this is your wake-up call.
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You don’t need more willpower. You need a plan, a process, and someone to walk alongside you.
This is not another “just eat better and exercise” plan.
This is a full-body, whole-life reset designed for women who are tired of putting themselves last—and are finally ready to take their power back.

Break Free and Thrive is a 6-week, 1:1 health and lifestyle coaching program that helps you:
* Reclaim your confidence
* Reset your relationship with food, movement, and your body
*Break the cycle of people-pleasing
* Manage brain fog and stomach bloat
* Create simple, sustainable habits that fit YOUR life
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What You Will Get Inside This 6-Week Program:

WEEK 1: BREAK FREE - Reconnect With You

* We dig deep to uncover what’s been holding you back (Old stories, fear, perfectionism, burnout)
* Build awareness and compassion around emotional triggers and self-sabotaging habits
* Set your vision for how you want to feel and live—without guilt

WEEK 2: RESET YOUR ROUTINE

* Design daily routines that serve you, not drain you
* Incorporate small shifts in movement, meals and mindfulness that work with your current lifestyle
* Ditch the all-or-nothing mindset and start practicing progress over perfection

WEEK 3: FUEL TO FEEL GOOD

* Reset your relationship with food—no strict rules or diets
* Learn how to listen to your body and fuel it in a way that supports energy, mood and clarity
* Explore simple, nourishing meals and stress-free meal planning

WEEK 4: MOVE TO EMPOWER

* Create movement goals that feel fun, realistic, and energizing
* Ditch punishment-based workouts and explore movement as an act of self-respect
* Build consistency with ease and celebration

WEEK 5: OWN YOUR CONFIDENCE

* Learn to set boundaries without guilt and speak up for your needs
* Rebuild your identity beyond motherhood and rediscover your spark
* Practice self-celebration, not self-criticism

WEEK 6: THRIVE FORWARD

* Reflect on your growth and wins
* Create your post-program plan to stay consistent and inspired
* Leave with tools, routines, and a new sense of purpose

You Will Also Receive:

* (6) Weekly 1:1 coaching sessions (60 min each)
* A personalized “Thrive Action Plan” tailored to your life
* Support between sessions via email or voice message check-ins
* Worksheets, journaling prompts, and real-life tools to support your transformation
* Support and accountability from someone who sees your potential—even when you forget
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This Program is For Your If:

* You’re constantly giving, but feel like you’re running on empty
* You’ve lost touch with your body, identity, and purpose
* You’re ready to stop going through the motions and start living again
* You want sustainable changes that feel authentic
*You’re craving support, structure, and someone to remind you: you matter
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By the End of 6 Weeks, You’ll….

* Feel stronger in your body and clearer in your mind
* Trust yourself to make decisions that support your health and happiness
* Let go of guilt and step into a new version of yourself—confident, grounded, and thriving
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You’ve spent enough time surviving.
Now it’s your time to THRIVE.

Sign up for your BREAK FREE and THRIVE 6-WEEK Program today and take the first step toward becoming the person you’ve alway’s wanted to be.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.