Mental Health > Sleep Hygiene
Better Sleep = Better Skin
0 hour 30 minutes
Do you tend to prioritize your busy schedule over a good night's sleep? Stop! Let me tell you why.
When you sleep, it gives your body a chance to regulate hormones in the brain. Hormones that are out of alignment wreak havoc on our body and cause nasty breakouts.
A solid night's sleep helps our body regenerate cells and detox our liver. But did you know that sleeping helps to regulate some pretty important hormones? One major one being cortisol, your fight or flight response that's related to stress and you guessed it, acne. If our cortisol production is out of whack, our skin begins to respond by overproducing oil and clogging pores.
Having a set bedtime and a nonnegotiable wind-down routine is important for de-stressing before bed and having a healthy rest. Sleep is the foundation for healthy, radiant skin and living! Don't worry, I'm here to help you!