Fitness > Performance Coaching




Performance Coaching

Barre Fitness

Appointment Length

1 hour 0 minutes

Service Description

Enjoy a one hour personalized barre class to meet your needs.

Barre can help strengthen and tone your muscles and improve your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Perfect for women of all ages and stages.

Barre can easily be done from the comfort of your own home. Helpful equipment includes a light set of hand weights (1-5lbs), yoga mat and sturdy chair, sofa or countertop.

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Service ID: 3dbce968-2585-4c7e-b4b0-5e3c96f03545