Baby Moon Yoga

This class honors the weekly development and physiological changes taking place within both you and your growing baby. In your personalized class, baby moon yoga, these changes are reflected and supported by the practices of affirmation, meditation, pranayama (breathing techniques) and asana (poses) to help you unite with your baby through mind, body, and breath. On a spiritual level, you deepen your connection with earth, ocean and the moon, harmonizing with planetary energies through ritual and ceremonial practice of baby moon yoga. As an embodiment of ancient indigenous knowledge, you become a devotee to your baby and yourself, learning to incorporate the teachings of our ancient ancestors who lived in harmony with worlds around them.

Please provide details about your desired outcomes mentally, physically, emotionally and spiritually through this class. You will also need to provide information regarding your gestational age, including any health challenges you facing or at risk of during and after your pregnancy.