5-Session Holistic Service

My holistic foundations service offering includes 5 sessions spaced a month apart. The initial session is an intake session that I ask for 90 minutes of your time, instead of the typical 60-minute follow-ups, in order to give us enough time to review intake assessments, your health history, your current health concerns or goals, and work on a plan as a team for our time together. This service is great for someone seeking nutrition therapy for various conditions, or very regimented support (i.e. for training, pregnancy, etc). Using nutritional and herbal therapeutics, in addition to lifestyle interventions, we will work together to support your health goals from a root-cause approach.

Areas which I support (but not limited to)—
• Generalized nutrition and health
• Sports and athletics nutrition and recovery
• Autoimmune conditions
• Chronic conditions
• Pregnancy, fertility (female and male), and postpartum support
• Endocrine (hormonal) conditions
• Healthy aging and age-related conditions
• Weight loss, pre-diabetes, diabetes, and metabolic conditions
• Thyroid conditions
• Cardiovascular conditions
• Digestive and gut-related conditions including SIBO, IBS, and more
• Chronic stress and associated symptoms
• Hypersensitivities and allergies
• Inflammatory conditions, psoriasis, eczema, and more

Completion of consecutive 5-day food journal, prior to intake
Completion of intake assessments, prior to intake
Completion of intake form, prior to intake