30 Min Mindful Life Coaching Session

Life Coaching Packages for Transformation and Healing

Navigating grief, loss, or sudden life changes can be challenging. Our personalized coaching packages provide compassionate support and guidance as you move through these transformative experiences and create a more fulfilling life. Each package begins with a thorough Client interview, where we'll delve into your unique needs and preferences as shared in your questionnaire. This allows us to create a tailored plan that honors your journey. After each session, you'll receive a personalized recording of either an affirmative prayer or an iRest Yoga Nidra practice, specifically crafted to support your individual goals.

Renew Package (4 Coaching Sessions): Begin to process your experience in a safe and supportive space. Develop coping mechanisms and begin to explore the possibilities for growth and healing. This package is ideal for those in the early stages of processing grief, loss, or significant change.

Embrace Package (6 Coaching Sessions): Go deeper into your healing journey, exploring the emotions and challenges that arise with compassion and mindfulness. Develop strategies for self-care and begin envisioning a positive future. This package is for those ready to actively engage in their healing process and cultivate resilience.

Transform Package (8 Coaching Sessions): Embark on a comprehensive journey of transformation, honoring your experience while building a foundation for a fulfilling life. Discover your inner strength, cultivate self-compassion, and step into a future aligned with your values and aspirations. This package is for those committed to deep personal growth and ready to embrace the transformative power of their experiences.

All Packages Include:
* Personalized Approach: Each package is tailored to your unique needs and goals, ensuring you receive relevant and supportive guidance.
* Initial Client Interview: A comprehensive interview allows us to understand your specific situation, preferences, and aspirations as outlined in your questionnaire.
* Tailored Coaching Plan: Based on the interview, we'll create a personalized plan to guide our sessions and support your journey.
* Personalized Recordings: After each session, receive a recording of either an affirmative prayer or an iRest Yoga Nidra practice, specifically designed to support your individual needs and goals.

Additional Resources:
* Email/Messaging Support: Limited email or messaging support between sessions to answer questions and provide brief guidance.
* Resource Recommendations: Based on your needs, I may recommend relevant books, articles, apps, or other resources to support your growth.
* Community Connection: Monthly group gatherings where clients can connect for additional support and shared learning.

Personal commitment, an open mind, a compassionate heart, and a genuine willingness to move into a state of greater self-empowerment and personal growth are essential elements for achieving lasting change and fulfillment.

Q: What is Meditation?
A: Meditation is the practice of training our attention so that we can experience being present in our "now" moments; become aware of options beyond our habits; and recognize our conditioned mind so that we can be present in our reality and create from a place of choice.

Q: What is IRest Yoga Nidra?
A: iRest is based on the ancient teachings of Yoga Nidra meditation. Transformative practices support psychological, physical, and spiritual wholeness and well-being. iRest is an evidence-based, mind-body approach to support and compliment your journey of health, healing and well-being.