12 Weeks PRIMME Time Exercise Program + Neuro Empowering App

During this live group class program you will learn proper technique and strategies to manage your neurological impairments addressing posture, core strength and mobility, sitting and standing balance, coordination, gait, cognitive function and brain health to improve the quality of your mobility during your day to day activities with our PRIMME Time program. “P” for Progressive sequence of movements in repetition and intensity levels. “R” for Repetitive movements, because repetition makes it permanent. “I” for Intensity of movements in terms of increased pace/speed, resistance or number of repetitions. “MM” for Mindful Movement where mind and body become one, and “Time” for timing using a metronome beat. The exercises that will be provided to you will be personalized and tailored to your needs and goals. Classes will include PRIMME Time Regulation (technique to regulate, reset the nervous system), PRIMME Time Fuel (Brain O2), PRIMME Time Posture, PRIMME Time Think (for cognition), PRIMME Time Sensorimotor (use of senses to improve motor planning and sequencing of movements), PRIMME Time Slow (to slow down and normalize movement and reduce impulsive behaviors and movements to improve motor control), PRIMME Time Fast (to increase and normalize pace of movements to improve motor control), and PRIMME TIME Move ( to improve coordination and balance).

You will also have access to the Neuro Empowering App including our Pain Neuroscience Education (PNE) which is essentially teaching you about pain, describing in detail the neurophysiology of how the nervous system processes pain, to help you manage your pain while living a functional life. Additionally, you will have the ability to use our group chat and community forum to keep up to date with the latest content and discussion. Join our discussion! Ask questions, get feedback, send prayer requests and share video with other members. and lastly, you will be able to utilize our library of exercises using the concepts of our PRIMME Time program.

You will also be able to communicate with Dr. Jeremy Etisomba for questions, assistance with your program via our secured asynchronous video communication and messaging system. This program is one of our 8 weeks package for $300.00 no long term commitment, cancel or renew at the end of your program.

Please specify which class, day and time you would like to join.