1:1 Coaching - Initial

Welcome to our initial coaching call!

Embark on a transformative journey towards optimal well-being by booking your 1:1 Women's Health Physical Therapy & Wellness Online Health Coaching Session with Hennie! This personalized virtual experience is designed to empower and support women in their pursuit of holistic health and vitality.

In our initial health coaching session, Hennie will guide you through a comprehensive health & wellness assessment, tailored to address your unique needs and goals. Whether you are navigating postpartum recovery, learning about pelvic health, managing existing pelvic floor concerns, or seeking to enhance your overall wellness, this session provides a dedicated space for you to discuss your health concerns and aspirations.

Key Highlights:
1. Personalized Assessment: Hennie will be meeting with you online 1:1 to a thorough assessment of your current health status, considering your history, lifestyle, and specific wellness goals. This personalized approach ensures that the coaching session is tailored to meet your individual needs.
2. Interactive Discussion: Engage in an open and supportive dialogue where you can freely discuss any concerns, questions, or challenges you may be facing related to women's health. This interactive discussion lays the foundation for a collaborative coaching relationship, fostering a sense of trust and understanding.
3. Goal Setting: Work with Hennie to establish clear and achievable goals that align with your overall well-being objectives. Whether your focus is on improving mobility, addressing pain, enhancing fitness, or promoting mental and emotional wellness, this session sets the stage for a targeted and effective coaching plan.
4. Educational Insights: Benefit from expert insights and education on women's health, physical therapy, and wellness practices. Gain a deeper understanding of your body and learn practical strategies to integrate positive habits into your daily routine. Client will also gain self awareness and knowledge on pelvic health, pain management, active lifestyle and exercises that can be incorporated into your daily routine.
5. Empowerment and Support: Receive the encouragement and support needed to embark on your wellness journey with confidence. Hennie will guide you towards sustainable lifestyle changes, empowering you to take control of your health and live your best life.

Who is this service for?
Women age between 30-50, who are seeking pre & postnatal physical therapy support, and who are struggling with exhaustion, burnout, fatigue, chronic persistent pain, pelvic health concerns

What else is included?
- 12 months of Direct Access to Video Exercises & Education materials through the Embodia app!
- Access to Hennie’s Women’s Health Physical Therapy & Wellness Insider Circle FB group for online community support!

Book your 1:1 Women's Health Physical Therapy & Wellness Online Health Coaching session and take the first step towards becoming a healthier and resilient woman! Your well-being is our priority! Our team is committed to supporting you on your path to optimal health!

Please complete prior to joining our health coaching programs:

- HNG Women’s Physiotherapy & Wellness Online Health Coaching Intake Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Consent, Disclaimer & Agreement Form
- HNG Women’s Physiotherapy & Wellness Online Health Coaching Cancellation & Refund Policy Agreement Form