1 hour Personal Training session

Are you looking for some guidance when it comes to exercise? Maybe you need someone to help keep you accountable? Let’s get you moving! After filling out your health history form and PAR-Q, let’s meet for an hour long personal training session. This will include a personalized warm up, exercise, cooldown and stretch.

Each new client will need to fill out the forms below. Please copy and paste the links into your browser to access the Google forms.

Health History: https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0

PAR-Q: https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0

Q: Refund Policy
A: Full refund if cancelled with more than 24 hours notice. Half refund if cancelled with less than 12 hours notice