1 - 60 Min Mindful Life Coaching Session

This personalized Client Session begins with a thorough and brief Client interview, allowing for a comprehensive understanding of the Client's needs and preferences as outlined by the client in their questionnaire, followed by a tailored plan of support designed specifically for them. After every completed coaching session, the Client will receive a personalized recorded affirmative prayer or, an iRest Yoga Nidra practice that is uniquely crafted to cater to their individual requirements and goals.

Personal commitment, an open mind, a compassionate heart, and a genuine willingness to move into a state of greater self-empowerment and personal growth are essential elements for achieving lasting change and fulfillment.

Q: What is Meditation?
A: Meditation is the practice of training our attention so that we can experience being present in our "now" moments; become aware of options beyond our habits; and recognize our conditioned mind so that we can be present in our reality and create from a place of choice.

Q: What is iRest Yoga Nidra?
A: iRest is based on the ancient teachings of Yoga Nidra meditation. Transformative practices support psychological, physical, and spiritual wholeness and well-being. iRest is an evidence-based, mind-body approach to support and compliment your journey of health, healing and well-being.

Q: What is affirmative prayer?
A: Affirmative prayer is a positive and powerful form of prayer that focuses on affirming the truth of a situation rather than pleading for change. It is based on the belief that we can align our thoughts and intentions with the greater good and the universal consciousness. In affirmative prayer, the individual typically expresses gratitude for what is already present, recognizes the divine presence in all aspects of life, and affirms desired outcomes as if they are already realized. This practice encourages a mindset of abundance, positivity, and faith, fostering a deeper connection with oneself and the life.

Q: What is Mindful Living?
A: Tired of feeling stressed and overwhelmed? Discover the power of Mindful Living. Do you ever feel like life is just rushing by? Are you constantly bombarded with thoughts and worries, leaving you feeling disconnected and unfulfilled? Mindful Living is the antidote to autopilot. It's about slowing down, tuning into your senses, and truly experiencing each moment as it unfolds. Imagine - Savoring your morning without distractions. - Feeling the warmth of the sun on your skin. - Responding to challenges with calm and clarity. Mindful Living is about choosing where your attention goes. Through proven techniques like meditation and focused attention, you'll learn to: - Reduce stress and anxiety - Increase focus and productivity - Improve emotional regulation - Cultivate deeper relationships - Find greater peace and contentment Ready to create a life with more intention and joy?