$45.00

Category

Mental Wellness

Subcategory

Weight

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Videos

Intuitive & Mindful Eating

Appointment Length

0 hour 45 minutes

Service Description

Chronic dieting and continual body comparison doesn't support a life of well-being. My coaching offers an approach to nutrition where you return to trusting your body's wisdom. "If you don't love it, don't eat it, and if you love it, savor it." That's Intuitive Eating. We'll also sprinkle in some Mindful Eating, focusing on your senses and slowing down and being fully present at every meal/snack. If you are sick and tired of yo-yo dieting, the anxiety it produces and valuing your self-worth based on your weight, please join me on an Intuitive Mindful Eating journey. I promise you won't be disappointed!

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