Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
- Nutritious Life Certified
- Women's Hormone Health Coach
- Certified Life Coach
- University of Toronto - B. Sc. Psych.
$49.00 per appointment
5 Habits to a Healthier YouAppointment Length
0 hour 45 minutesService Description
Learn the 5 easy habits you can incorporate into your daily routine that will have a resounding impact on your health and wellness.
The best part is that most of these habits can happen in under 5 minutes a day!
Adding a habit is always easier than taking one away. In our session together I'll teach you exactly which healthy habits will have the greatest impact on lasting change to your wellness, the importance of routine and how to make these habits stick through a process called habit stacking.
Experts say it takes 21 days to establish a habit that lasts. I know that after practicing these 5 habits DAILY you'll notice a marked improvement to your wellness, productivity and positivity.
Ques : What is your cancellation/refund policy?
Ans : Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.